Busy Body Fitness Centers' BOCA RATON CLUB & PALM BEACH GARDENS CLUB is now offering TRX Suspension Training Sessions! These 50 minute sessions will give you the most complete total body workout you have ever experienced!
Everyone can benefit from Suspension Training®. Because the user can effortlessly control the resistance and level of difficulty by simply shifting the position of their body, the TRX® Suspension Trainerï¿½ Professional is perfect for gentle rehabilitation, hardcore athletic training, and everything in between. Suspension Training® also allows for complete ranges of motion while training which allows for a more functional workout routine.
Traditional weight training often only works one muscle at a time which is contradictory to the normal coordinated muscle effort used to complete most activities. Focusing on only one muscle at a time is more likely to lead to overuse injuries and muscular imbalances, as well as potentially limit strength and movement gains. Suspension Training® allows for the use of multiple planes of motion and works multiple muscles and joints simultaneously.
Many physical therapists are currently using the TRX to help their patients recover from various injuries. The ease of adjusting resistance, functionality of using body weight and the closed kinetic chain nature of many of the exercises make it a very powerful tool for this type of use.
Wednesday, 9:30am: Lynn
(TRX & Kettlebell)-NEW!
Saturday, 10:00am: Tresa
PALM BEACH GARDENS
Tuesday, 11:00am: Andrea
Thursday, 6:30pm: Shona
Friday, 6:30pm: Shona
Sunday, 10:00am: Shona
"I have been working out for over 30 years and have pretty much done everything from Bikram Yoga, spinning, pilates, weight training,etc. I have really taken to the TRX and love it. It gives me a combo of resistance training , balance and something similar to Pilates but with weight bearing which I really like. I have seen positive chances particularly in the upper body, back area." Lynn
"Just wanted to say a little about TRX. I really enjoy taking this class with Nancy. It is the hardest, most difficult class I have ever taken but it is also the best. I can see such a difference in my strength and my body, and I seem to be getting better each time which also makes me feel great... ( By the way, take Nancy's Spin class is great too)"...Sarah