Cardio Mix This moderate to high-intensity workout that is great for fat burning and cardio conditioning. Aerobic choreography alternates between high & low impact movements followed by abdominal work. Cardio mix is geared to all fitness levels because you choose your own intensity.
| Additional Times | | Day | Date | Time | Instructor | | Friday | Feb 10th | | Joann | | Friday | Feb 17th | | Joann | | Friday | Feb 24th | | Joann |
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