Series of exercises performed on a mat comprise this class, which is based on the regimen designed by Joseph Pilates. This class improves flexibility, coordination, & posture while increasing awareness of proper bod

Redefine and shape your body in this highly motivating class. It is a total body workout...you will use everything from free weights to body bars to increase muscular strength and endurance. Intermixed with effective

Kick boxing with a flare! This class includes punches, kicks, plyometrics, and jump rope-Military Style! All these techniques are incorporated to keep you moving and provide an awesome workout.

Is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music,

Hi-Lo impact dance class with Latin style. Learn salsa, merengue, and more while getting a great workout.

Classes will introduce you to basic breathing techniques & asanas necessary to achieve grace, beauty, and balance. Instruction flows from Iyengar and Anusara traditions. The class ranges from mildly to moderately c

Is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music,

Aerobic choreography and resistance training are preformed in intervals throughout the duration of this class. Burn fat & build muscle!

A choreagraphed boxing class. This class incorporates boxing techniques within an aerobics class using boxing gloves. Gloves are provided or you may use your own.

Hi-Lo impact dance class with Latin style. Learn salsa, merengue, and more while getting a great workout.

Series of exercises performed on a mat comprise this class, which is based on the regimen designed by Joseph Pilates. This class improves flexibility, coordination, & posture while increasing awareness of proper bod

Move & groove to the latest dance steps put together in a low-impact aerobics format. This class makes working out fun by incorporating funky & fun steps. Join the fun!

An early morning, total body conditioning class that energizes your day. Each workout varies, and includes strength & abdominal work.

Series of exercises performed on a mat comprise this class, which is based on the regimen designed by Joseph Pilates. This class improves flexibility, coordination, & posture while increasing awareness of proper bod

Is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music,

This moderate to high-intensity workout that is great for fat burning and cardio conditioning. Aerobic choreography alternates between high & low impact movements followed by abdominal work. Cardio mix is geared to

Hi-Lo impact dance class with Latin style. Learn salsa, merengue, and more while getting a great workout.

Hi-Lo impact dance class with Latin style. Learn salsa, merengue, and more while getting a great workout.

An intense cardiovascular workout designed to simulate race cycling, using a stationary bike. PLEASE BRING A TOWEL & WATER!

Is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music,

An intense cardiovascular workout designed to simulate race cycling, using a stationary bike. PLEASE BRING A TOWEL & WATER!

A high energy, high spirited aerobic workout paced and based on popular music. Rhythm not mandatory, but bring it if you've got it. Equipment required: ENERGY, ENTHUSIASM. RESULT: ENDURANCE, EXPRESS METABOLISM AN

Series of exercises performed on a mat comprise this class, which is based on the regimen designed by Joseph Pilates. This class improves flexibility, coordination, & posture while increasing awareness of proper bod

Incorporates current dance moves with traditional hi-lo aerobics to keep you moving and having fun.

An intense cardiovascular workout designed to simulate race cycling, using a stationary bike. PLEASE BRING A TOWEL & WATER!

Is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music,

An active HATHA yoga class that flows through a series of postures linking breath to movement to enhance the mindbody connection. The class begins with gentle repetitive flows and progresses though sun salutations warri

An intense cardiovascular workout designed to simulate race cycling, using a stationary bike. PLEASE BRING A TOWEL & WATER!

Series of exercises performed on a mat comprise this class, which is based on the regimen designed by Joseph Pilates. This class improves flexibility, coordination, & posture while increasing awareness of proper bod

An intense cardiovascular workout designed to simulate race cycling, using a stationary bike. PLEASE BRING A TOWEL & WATER!

Incorporates current dance moves with traditional hi-lo aerobics to keep you moving and having fun.

Redefine and shape your body in this highly motivating class. It is a total body workout...you will use everything from free weights to body bars to increase muscular strength and endurance. Intermixed with effective

Series of exercises performed on a mat comprise this class, which is based on the regimen designed by Joseph Pilates. This class improves flexibility, coordination, & posture while increasing awareness of proper bod

An intense cardiovascular workout designed to simulate race cycling, using a stationary bike. PLEASE BRING A TOWEL & WATER!

Is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music,

Move & groove to the latest dance steps put together in a low-impact aerobics format. This class makes working out fun by incorporating funky & fun steps. Join the fun!

Is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music,

Classes will introduce you to basic breathing techniques & asanas necessary to achieve grace, beauty, and balance. Instruction flows from Iyengar and Anusara traditions. The class ranges from mildly to moderately c

An intense cardiovascular workout designed to simulate race cycling, using a stationary bike. PLEASE BRING A TOWEL & WATER!

Is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music,

Hi-Lo impact dance class with Latin style. Learn salsa, merengue, and more while getting a great workout.

Kick boxing with a flare! This class includes punches, kicks, plyometrics, and jump rope-Military Style! All these techniques are incorporated to keep you moving and provide an awesome workout.

An intense cardiovascular workout designed to simulate race cycling, using a stationary bike. PLEASE BRING A TOWEL & WATER!

Series of exercises performed on a mat comprise this class, which is based on the regimen designed by Joseph Pilates. This class improves flexibility, coordination, & posture while increasing awareness of proper bod

Redefine and shape your body in this highly motivating class. It is a total body workout...you will use everything from free weights to body bars to increase muscular strength and endurance. Intermixed with effective

Kick boxing with a flare! This class includes punches, kicks, plyometrics, and jump rope-Military Style! All these techniques are incorporated to keep you moving and provide an awesome workout.

Is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music,

Hi-Lo impact dance class with Latin style. Learn salsa, merengue, and more while getting a great workout.

Classes will introduce you to basic breathing techniques & asanas necessary to achieve grace, beauty, and balance. Instruction flows from Iyengar and Anusara traditions. The class ranges from mildly to moderately c

Is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music,

Aerobic choreography and resistance training are preformed in intervals throughout the duration of this class. Burn fat & build muscle!

A choreagraphed boxing class. This class incorporates boxing techniques within an aerobics class using boxing gloves. Gloves are provided or you may use your own.

Hi-Lo impact dance class with Latin style. Learn salsa, merengue, and more while getting a great workout.

Series of exercises performed on a mat comprise this class, which is based on the regimen designed by Joseph Pilates. This class improves flexibility, coordination, & posture while increasing awareness of proper bod

Move & groove to the latest dance steps put together in a low-impact aerobics format. This class makes working out fun by incorporating funky & fun steps. Join the fun!

An early morning, total body conditioning class that energizes your day. Each workout varies, and includes strength & abdominal work.

Series of exercises performed on a mat comprise this class, which is based on the regimen designed by Joseph Pilates. This class improves flexibility, coordination, & posture while increasing awareness of proper bod

Is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music,

This moderate to high-intensity workout that is great for fat burning and cardio conditioning. Aerobic choreography alternates between high & low impact movements followed by abdominal work. Cardio mix is geared to

Hi-Lo impact dance class with Latin style. Learn salsa, merengue, and more while getting a great workout.

Hi-Lo impact dance class with Latin style. Learn salsa, merengue, and more while getting a great workout.

An intense cardiovascular workout designed to simulate race cycling, using a stationary bike. PLEASE BRING A TOWEL & WATER!

Is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music,

An intense cardiovascular workout designed to simulate race cycling, using a stationary bike. PLEASE BRING A TOWEL & WATER!

A high energy, high spirited aerobic workout paced and based on popular music. Rhythm not mandatory, but bring it if you've got it. Equipment required: ENERGY, ENTHUSIASM. RESULT: ENDURANCE, EXPRESS METABOLISM AN

Series of exercises performed on a mat comprise this class, which is based on the regimen designed by Joseph Pilates. This class improves flexibility, coordination, & posture while increasing awareness of proper bod

Incorporates current dance moves with traditional hi-lo aerobics to keep you moving and having fun.

An intense cardiovascular workout designed to simulate race cycling, using a stationary bike. PLEASE BRING A TOWEL & WATER!

Is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music,

An active HATHA yoga class that flows through a series of postures linking breath to movement to enhance the mindbody connection. The class begins with gentle repetitive flows and progresses though sun salutations warri

An intense cardiovascular workout designed to simulate race cycling, using a stationary bike. PLEASE BRING A TOWEL & WATER!

Series of exercises performed on a mat comprise this class, which is based on the regimen designed by Joseph Pilates. This class improves flexibility, coordination, & posture while increasing awareness of proper bod

An intense cardiovascular workout designed to simulate race cycling, using a stationary bike. PLEASE BRING A TOWEL & WATER!

Incorporates current dance moves with traditional hi-lo aerobics to keep you moving and having fun.

Redefine and shape your body in this highly motivating class. It is a total body workout...you will use everything from free weights to body bars to increase muscular strength and endurance. Intermixed with effective

Series of exercises performed on a mat comprise this class, which is based on the regimen designed by Joseph Pilates. This class improves flexibility, coordination, & posture while increasing awareness of proper bod

An intense cardiovascular workout designed to simulate race cycling, using a stationary bike. PLEASE BRING A TOWEL & WATER!

Is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music,

Move & groove to the latest dance steps put together in a low-impact aerobics format. This class makes working out fun by incorporating funky & fun steps. Join the fun!

Is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music,

Classes will introduce you to basic breathing techniques & asanas necessary to achieve grace, beauty, and balance. Instruction flows from Iyengar and Anusara traditions. The class ranges from mildly to moderately c

An intense cardiovascular workout designed to simulate race cycling, using a stationary bike. PLEASE BRING A TOWEL & WATER!

Is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music,

Hi-Lo impact dance class with Latin style. Learn salsa, merengue, and more while getting a great workout.

Kick boxing with a flare! This class includes punches, kicks, plyometrics, and jump rope-Military Style! All these techniques are incorporated to keep you moving and provide an awesome workout.

An intense cardiovascular workout designed to simulate race cycling, using a stationary bike. PLEASE BRING A TOWEL & WATER!

Series of exercises performed on a mat comprise this class, which is based on the regimen designed by Joseph Pilates. This class improves flexibility, coordination, & posture while increasing awareness of proper bod

Redefine and shape your body in this highly motivating class. It is a total body workout...you will use everything from free weights to body bars to increase muscular strength and endurance. Intermixed with effective

Kick boxing with a flare! This class includes punches, kicks, plyometrics, and jump rope-Military Style! All these techniques are incorporated to keep you moving and provide an awesome workout.

Is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music,

Hi-Lo impact dance class with Latin style. Learn salsa, merengue, and more while getting a great workout.

Classes will introduce you to basic breathing techniques & asanas necessary to achieve grace, beauty, and balance. Instruction flows from Iyengar and Anusara traditions. The class ranges from mildly to moderately c

Is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music,

Aerobic choreography and resistance training are preformed in intervals throughout the duration of this class. Burn fat & build muscle!

A choreagraphed boxing class. This class incorporates boxing techniques within an aerobics class using boxing gloves. Gloves are provided or you may use your own.

Hi-Lo impact dance class with Latin style. Learn salsa, merengue, and more while getting a great workout.

Series of exercises performed on a mat comprise this class, which is based on the regimen designed by Joseph Pilates. This class improves flexibility, coordination, & posture while increasing awareness of proper bod

Move & groove to the latest dance steps put together in a low-impact aerobics format. This class makes working out fun by incorporating funky & fun steps. Join the fun!

An early morning, total body conditioning class that energizes your day. Each workout varies, and includes strength & abdominal work.

Series of exercises performed on a mat comprise this class, which is based on the regimen designed by Joseph Pilates. This class improves flexibility, coordination, & posture while increasing awareness of proper bod

Is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music,

This moderate to high-intensity workout that is great for fat burning and cardio conditioning. Aerobic choreography alternates between high & low impact movements followed by abdominal work. Cardio mix is geared to

Hi-Lo impact dance class with Latin style. Learn salsa, merengue, and more while getting a great workout.

Hi-Lo impact dance class with Latin style. Learn salsa, merengue, and more while getting a great workout.

An intense cardiovascular workout designed to simulate race cycling, using a stationary bike. PLEASE BRING A TOWEL & WATER!

Is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music,

An intense cardiovascular workout designed to simulate race cycling, using a stationary bike. PLEASE BRING A TOWEL & WATER!

A high energy, high spirited aerobic workout paced and based on popular music. Rhythm not mandatory, but bring it if you've got it. Equipment required: ENERGY, ENTHUSIASM. RESULT: ENDURANCE, EXPRESS METABOLISM AN

Series of exercises performed on a mat comprise this class, which is based on the regimen designed by Joseph Pilates. This class improves flexibility, coordination, & posture while increasing awareness of proper bod

Incorporates current dance moves with traditional hi-lo aerobics to keep you moving and having fun.

An intense cardiovascular workout designed to simulate race cycling, using a stationary bike. PLEASE BRING A TOWEL & WATER!

Is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music,

An active HATHA yoga class that flows through a series of postures linking breath to movement to enhance the mindbody connection. The class begins with gentle repetitive flows and progresses though sun salutations warri

An intense cardiovascular workout designed to simulate race cycling, using a stationary bike. PLEASE BRING A TOWEL & WATER!

Series of exercises performed on a mat comprise this class, which is based on the regimen designed by Joseph Pilates. This class improves flexibility, coordination, & posture while increasing awareness of proper bod

An intense cardiovascular workout designed to simulate race cycling, using a stationary bike. PLEASE BRING A TOWEL & WATER!

Incorporates current dance moves with traditional hi-lo aerobics to keep you moving and having fun.

Redefine and shape your body in this highly motivating class. It is a total body workout...you will use everything from free weights to body bars to increase muscular strength and endurance. Intermixed with effective

Series of exercises performed on a mat comprise this class, which is based on the regimen designed by Joseph Pilates. This class improves flexibility, coordination, & posture while increasing awareness of proper bod

An intense cardiovascular workout designed to simulate race cycling, using a stationary bike. PLEASE BRING A TOWEL & WATER!

Is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music,

Move & groove to the latest dance steps put together in a low-impact aerobics format. This class makes working out fun by incorporating funky & fun steps. Join the fun!

Is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music,

Classes will introduce you to basic breathing techniques & asanas necessary to achieve grace, beauty, and balance. Instruction flows from Iyengar and Anusara traditions. The class ranges from mildly to moderately c

An intense cardiovascular workout designed to simulate race cycling, using a stationary bike. PLEASE BRING A TOWEL & WATER!

Is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music,

Hi-Lo impact dance class with Latin style. Learn salsa, merengue, and more while getting a great workout.

Kick boxing with a flare! This class includes punches, kicks, plyometrics, and jump rope-Military Style! All these techniques are incorporated to keep you moving and provide an awesome workout.

An intense cardiovascular workout designed to simulate race cycling, using a stationary bike. PLEASE BRING A TOWEL & WATER!

Series of exercises performed on a mat comprise this class, which is based on the regimen designed by Joseph Pilates. This class improves flexibility, coordination, & posture while increasing awareness of proper bod

Redefine and shape your body in this highly motivating class. It is a total body workout...you will use everything from free weights to body bars to increase muscular strength and endurance. Intermixed with effective

Kick boxing with a flare! This class includes punches, kicks, plyometrics, and jump rope-Military Style! All these techniques are incorporated to keep you moving and provide an awesome workout.

Is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music,

Hi-Lo impact dance class with Latin style. Learn salsa, merengue, and more while getting a great workout.

Classes will introduce you to basic breathing techniques & asanas necessary to achieve grace, beauty, and balance. Instruction flows from Iyengar and Anusara traditions. The class ranges from mildly to moderately c

Is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music,

Aerobic choreography and resistance training are preformed in intervals throughout the duration of this class. Burn fat & build muscle!

A choreagraphed boxing class. This class incorporates boxing techniques within an aerobics class using boxing gloves. Gloves are provided or you may use your own.

Hi-Lo impact dance class with Latin style. Learn salsa, merengue, and more while getting a great workout.

Series of exercises performed on a mat comprise this class, which is based on the regimen designed by Joseph Pilates. This class improves flexibility, coordination, & posture while increasing awareness of proper bod

Move & groove to the latest dance steps put together in a low-impact aerobics format. This class makes working out fun by incorporating funky & fun steps. Join the fun!

An early morning, total body conditioning class that energizes your day. Each workout varies, and includes strength & abdominal work.

Series of exercises performed on a mat comprise this class, which is based on the regimen designed by Joseph Pilates. This class improves flexibility, coordination, & posture while increasing awareness of proper bod

Is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music,

This moderate to high-intensity workout that is great for fat burning and cardio conditioning. Aerobic choreography alternates between high & low impact movements followed by abdominal work. Cardio mix is geared to

Hi-Lo impact dance class with Latin style. Learn salsa, merengue, and more while getting a great workout.

Hi-Lo impact dance class with Latin style. Learn salsa, merengue, and more while getting a great workout.

An intense cardiovascular workout designed to simulate race cycling, using a stationary bike. PLEASE BRING A TOWEL & WATER!

Is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music,

An intense cardiovascular workout designed to simulate race cycling, using a stationary bike. PLEASE BRING A TOWEL & WATER!

A high energy, high spirited aerobic workout paced and based on popular music. Rhythm not mandatory, but bring it if you've got it. Equipment required: ENERGY, ENTHUSIASM. RESULT: ENDURANCE, EXPRESS METABOLISM AN

Series of exercises performed on a mat comprise this class, which is based on the regimen designed by Joseph Pilates. This class improves flexibility, coordination, & posture while increasing awareness of proper bod

Incorporates current dance moves with traditional hi-lo aerobics to keep you moving and having fun.

An intense cardiovascular workout designed to simulate race cycling, using a stationary bike. PLEASE BRING A TOWEL & WATER!

Is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music,

An active HATHA yoga class that flows through a series of postures linking breath to movement to enhance the mindbody connection. The class begins with gentle repetitive flows and progresses though sun salutations warri

An intense cardiovascular workout designed to simulate race cycling, using a stationary bike. PLEASE BRING A TOWEL & WATER!

Series of exercises performed on a mat comprise this class, which is based on the regimen designed by Joseph Pilates. This class improves flexibility, coordination, & posture while increasing awareness of proper bod

An intense cardiovascular workout designed to simulate race cycling, using a stationary bike. PLEASE BRING A TOWEL & WATER!

Incorporates current dance moves with traditional hi-lo aerobics to keep you moving and having fun.

Redefine and shape your body in this highly motivating class. It is a total body workout...you will use everything from free weights to body bars to increase muscular strength and endurance. Intermixed with effective

Series of exercises performed on a mat comprise this class, which is based on the regimen designed by Joseph Pilates. This class improves flexibility, coordination, & posture while increasing awareness of proper bod

An intense cardiovascular workout designed to simulate race cycling, using a stationary bike. PLEASE BRING A TOWEL & WATER!

Is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music,

Move & groove to the latest dance steps put together in a low-impact aerobics format. This class makes working out fun by incorporating funky & fun steps. Join the fun!

Is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music,

Classes will introduce you to basic breathing techniques & asanas necessary to achieve grace, beauty, and balance. Instruction flows from Iyengar and Anusara traditions. The class ranges from mildly to moderately c

An intense cardiovascular workout designed to simulate race cycling, using a stationary bike. PLEASE BRING A TOWEL & WATER!

Is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music,

Hi-Lo impact dance class with Latin style. Learn salsa, merengue, and more while getting a great workout.

Kick boxing with a flare! This class includes punches, kicks, plyometrics, and jump rope-Military Style! All these techniques are incorporated to keep you moving and provide an awesome workout.

An intense cardiovascular workout designed to simulate race cycling, using a stationary bike. PLEASE BRING A TOWEL & WATER!

Series of exercises performed on a mat comprise this class, which is based on the regimen designed by Joseph Pilates. This class improves flexibility, coordination, & posture while increasing awareness of proper bod

Redefine and shape your body in this highly motivating class. It is a total body workout...you will use everything from free weights to body bars to increase muscular strength and endurance. Intermixed with effective

Kick boxing with a flare! This class includes punches, kicks, plyometrics, and jump rope-Military Style! All these techniques are incorporated to keep you moving and provide an awesome workout.

Is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music,

Hi-Lo impact dance class with Latin style. Learn salsa, merengue, and more while getting a great workout.

Classes will introduce you to basic breathing techniques & asanas necessary to achieve grace, beauty, and balance. Instruction flows from Iyengar and Anusara traditions. The class ranges from mildly to moderately c

Is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music,

Aerobic choreography and resistance training are preformed in intervals throughout the duration of this class. Burn fat & build muscle!

A choreagraphed boxing class. This class incorporates boxing techniques within an aerobics class using boxing gloves. Gloves are provided or you may use your own.

Hi-Lo impact dance class with Latin style. Learn salsa, merengue, and more while getting a great workout.